Yoga For Your Mind, Body and Soul

Yoga For Your Mind, Body and Soul

Ladan by the sea

Yoga is more of a way of living just a typical exercise. It has a way of integrating the mind, body, and soul. The good thing about yoga is that it makes you fit all round, including helping you think clearly and go about your daily business with a fresh mind.

One of the things that most people want to know is whether you can use yoga Los Angeles for weight loss, and the answer is yes. According to experts at Ladans Fitness and Healing Club, the turning and twisting involved in many yoga asanas facilitate weight loss.

The following are some of the simple yoga moves you can do to get you started on losing weight.

Surya Namaskar

The name Surya Namaskar translates to the sun salutation. It is one of the most practiced yoga Los Angeles asanas because it the twelve different poses involved, focus on almost all the essential parts of the body.

Among the twelve poses include the cobra pose, forward bend, and the basic prayer pose. Experts recommend Surya Namaskar since it keeps most pars of your body active, strengthening your skeletal system and aid in burning calories.

Trikonasana

Also known as the triangular pose, the trikonasana is one of the yoga poses that can be used work the sides of the body, thighs and arms, the places where excess fat is mostly stored.

The pose is easy to make – begin with standing with legs apart. Turn the right leg out and while pushing your waist towards the right keg, try reaching the left leg’s toes with your left arm.

Keep the back flat and your head facing up. Repeat the pose on the right side.

Veerabhadrasana

If the name is quite a task to pronounce, you could call this yoga pose the warrior pose. To get to this position, star by pushing one of your legs back, keeping it straight and the other turned in a lunge position forming a 90-degree angle at the knees.

While in this yoga Los Angeles position, put both hands stretched over your head with the palms facing each other. Let the hands touch. This pose works on the arms, back, thighs, and legs and is important in improving blood circulation.

Purvottanasana

Simply known as the upward plank, this move is basically what it is called – a plant facing upwards. It is beneficial in fortifying your muscles and working your shoulders, back, spine, arms, and wrist. It seems a difficult pose at the beginning, but once you get to it, you will be happy with the results.

Furthermore, it gives a strain on the inner thigh muscles, legs, and hips, helping with cutting weight. The upward plunk pose is also known to help the respiratory system.

The Bridge Pose

If you are comfortable with the upward plank, the bridge pose should not be a big a problem. Begin with lying down on your back with arms stretched on the sides. Now raise your waist upwards while folding your knees to form a right angle.

Stretch your hands to hold your ankles to give support to your body, and stay in this position for a while. You will realize its effect on your back, stomach, hips as well as thighs.