Yoga Can Change Your Life, Health, and Way of Thinking

Yoga Can Change Your Life, Health, and Way of Thinking

fitness-master-ladan

Yoga is an ancient exercise that primarily focuses on integrating the mind, body, and soul. It is a holistic practice that is aimed at uniting the individual consciousness and the universal consciousness.

However, most people are concerned about whether it can be effective in weight loss, and the answer is a big yes! Best yoga Los Angeles helps you keep fit as well as shed off some weight by increasing flexibility.

The twisting of the body which is the main component aims at cleansing the inner mechanisms, boosting metabolic rate and strengthening your inner core and stamina. Let us explore some yoga asanas that can get you started on your journey to losing weight.

Surya Namaskar

This is one of the basic squats in yoga exercise and is recommended for newbies. It involves twelve different poses that are essential in warming up exercise to make your body ready for the cardiovascular exercise that will follow afterward.

Utkatasana is a simple squat that enables you to tone your thigh muscles. Basically, it involves just squatting down half way and getting up. While working out, ensure you maintain the technique of inhaling and exhaling while squatting and getting up.

What makes Surya Namaskar the best yoga Los Angeles for the whole body is because it involves different poses that focus on different parts of the body, hence helps in exercising all possible areas of the whole body. It is important in strengthening the skeletal muscles ligaments, besides relieving anxiety and stress.

The warrior pose

It encompasses pushing one of your legs back, keeping it straight and the other leg forming a 90-degree angle at the knees while keeping your hands stretched over your head.

Moving further to warrior pose II, your hands should be placed in front of your chest while the stretched leg is straightened, pointing it outwards. When in this best yoga Los Angeles position, the other leg forming the ninety degrees is maintained at that angle while both hands are stretched out wide apart.

The warriors pose helps in strengthening the legs, thighs, back, and arms. Health-wise, it helps in enhancing blood flow.

Trikonasana

It is also called the triangular pose, and it starts with a wide-legged stance. The right foot is turned out while arms are stretched out.

Next, push the right side of the waistline over the right leg and slowly move down, while ensuring your back is flat. You can repeat the pose on the right side. It is one of the best yoga Los Angeles poses for reducing fat in arms, body, and thighs.

The boat pose

In the boat pose, you lie down on your back and make a V-shaped position similar to a boat. If you are a newbie, you can start by holding the position for 10 seconds and then increase the duration gradually. For those yearning to burn belly fat, it is the best yoga Los Angeles to try out. You will feel the effect of the pose on your stomach and hips.