Today’s word is characterized by bombardment of activity everywhere. Stress, work, school, traffic jams the list is endless. There is hardly any peace in the world anymore. And I’m not only talking about the external view of hectic life but rather the effect it has had on our lives internally. People all over the globe are alike nowadays-in that, we wake up in the morning to face troubles of today, then go back to bed at night thinking of the troubles of tomorrow.
We hardly have inner peace which is a key element of our survival. As a result, stress, and depressions are on the rise, issues of suicide, and even heart conditions. That is why Ladan’s Healing and Fitness Club is one facility in Los Angeles that is looking into practices that will ensure our total well-being, by looking beyond physical exercises to even deeper issues of mental and spiritual well-being. One such service is yoga 90064.
Yoga is an Eastern concept with roots in India. However, today people all over the globe have been made aware of the benefits of the practice. Basically, yoga is a mind-body exercise. Unlike physical activity that is aimed at getting a nice body and maintaining a good BMI, yoga focuses on your mental, emotional and even spiritual well-being to help you live a happier life.
This is not to mean that yoga won’t help you burn some calories. The yoga exercises are meant and have been proved, to also help you maintain a good posture in addition to experiencing inner peace. As such, it’s a win-win for you as you experience all the benefits in a single package.
Many people have wanted to start practicing yoga for some time but have been affected by procrastination. A recent study showed that a significant number of people actually include yoga in their new-year resolution lists, but few of them actually follow that up. Our therapists have this in mind, and that is why they have simple yoga exercises for beginners just like you.
We have hatha yoga and Iyengar yoga which are basically simple yoga exercises to get you in shape and on-board our wellness ship. The former is a yoga exercise that focuses on physical exercises of stretching to make you conversant with the routine. Then the latter is the opposite of hatha yoga since it now focuses on breathing and concentration exercises. It’s quite easy, and with our experienced therapists, you are sure to get in rhythm quick.
As you prepare to get your yoga 90064, however, you need to be in a sound state of mind. We recommend that you wake up early for yoga and preferably, start the exercises on an empty program. It is best that way as you will have no issues with digestions which would hold you down. Also, reduce your expectations of yoga and just your start with an open mind.
You do not have to be already fit to start the yoga poses. It is a learning experience that will gradually help you break free from your worries and achieve total wellness.