Harmony Dance Programs


Harmony Dance Instructors

Harmony Dance Classes

Experts define dancing as an effective form of communication with the soul, one in which an individual finds the mode of communication between the body and the mind. That harmony is imperative in achieving so much including recovering from injuries and getting fit. And the best part is that it is fun and before you know it, you will have benefited so much from it besides meeting new people. But before you begin harmony dance fitness Los Angeles, you need to get a few things straight.

You will agree that the first thing that comes to mind when you think about dancing is the recreational aspect of it. You will not be wrong since that is what most people believe. The benefits that dance has on your physical health being can amaze you. To shed some light into the same this piece will give you an insight into harmony dance fitness Los Angeles. Better yet, by joining the Ladans Fitness and Healing club, you will be trained by more qualified practitioners and guided all through.

With the advancement of technology and high-paced living environment, people are facing too many problems in life. With this, to cope with stress, people are presenting themselves to enroll for harmony dance fitness training. Why? Dancing is one of the many alternative ways to reduce stress. It can free their minds as they follow the movements along with a musical rhythm. Furthermore, dance is also a form of art which involves bodily movement in a locomotion state. So, if you are under stress or you have the passion for dancing, then, this article is written for you.

About Harmony Dancing

As you do the steps in training, you can help yourself to be healthy, which avoids you to serious illnesses. However, others are doing this, for keeping them from burning out with too many stresses from work or school. In terms physical benefits, the dance training can help you with your posture with proper body alignment. Furthermore, it can also enhance your body coordination and balance. Thus, it provides wellness to people of all ages.

Different studios are offering this kind of dance fitness training for personal interests as well as health benefits. Dancing for personal interest involves rhythmic movements that can help a dancer practice steps with timing. Although this is rarely the reason for the dance, a few people find it a good thing to do. On the other hand, alternative medicine is proposing to citizens, especially to the elderly, to do Harmony Dance Fitness Training which can help them to tone their muscles and rejuvenate their body as a whole to fight for illnesses – you can find this dance at Ladans Fitness and Healing Club. Through dancing, people may be preoccupied with the steps and may forget their stresses, problems have brought. As present in several research findings, the number one cause of debilitating illness, like cancer, is stress, so it must be avoided.

You will want to learn as many moves as possible, and one sure way of doing that is enrolling to a school or club. Not only will you have proper guidance and one on one response from a tutor but also meet other people and share your experiences and progress. This can be important in keeping you going and heading for the best. You simply cannot compare the benefits of attending a dance class to those of watching and copying the moves alone.


1 on 1 (1 Session) $150
Semi Private (1 Session) $180
Groups (5 Days/W) $176

What Is Harmony Dance

When you think of the word dance, two things come to your mind, music or rhythm and movement. Thus, harmony dance fitness training involves the harmonious steps which can include focus and determination that can help people distract their minds from their businesses. At the same time, it can help them get fit, but it needs a regular practice to master the steps. Moreover, people are doing it together for a fun and interactive way.


Harmony Dance With Ladan

Our experts in harmony dance fitness Los Angeles recommend that you find clothes which allow free movement without causing tension at the joints. For instance, tight outfits are not best for the dance classes but rather, those that seem a bit buggy. On your feet, you should find flexible shoes with the right grip. That does not, however, mean that you should get the pricey dancing shoes; a pair with a thin sole will be okay. Keep in mind that different dance styles will require various types of clothing, but the fact remains that your body movements should not be hindered in any way.

If you are decided to enroll in a dance fitness training club, then you must find a good studio. One such place you can find one of the best training is the Ladans Fitness and Healing Club. They offer programs that are appropriate for your body condition. With this, as you start your fitness training, you must focus on it and assure that you are into it. Others may find it difficult at first, but as you go along with your practices, then you will adapt it and perform better as you follow the rhythmic steps given by your choreographer. To get the most out of it, you must be passionate about the training. Thus, if you will take it seriously, you will then achieve the benefits it will give. It will not only make you fit but also given you coordination, strength, and endurance. At the same time, it can help you get along with others for you will have other people who are also enrolling in the same program as you are.

Benefits Of Harmony Dance

There is no evading the fact that dancing has many advantages, and studies have revealed some of them too. Some of them are discussed below:

Harmony Dance Gives A Mental Break

The busy days and weeks are something that everyone would like to escape from for a moment, and dancing can be the gate pass for that. Since harmony dance fitness Los Angeles affects the mood, your brain gets a relaxation from the stressing stuff and gets you energized. It is the time when the brain quiets and gets nonverbal; you won't even feel like it is working.

Better Balance And Coordination Can Be Achieved With Harmony Dance

The different moves you perform during a dance have a way of working with your muscles to improve your stability and balance. You will become better coordinated and participate in other activities better than you did before. The good thing is that our experts have the experience you need to get there.

Harmony Dance Improves Memory

Studies have it that harmony dance fitness Los Angeles enhances the memory besides helping a practitioner to gain their dream body. Aged people who had been dancing for a while were found to have better memories than their counterparts who never got involved in the same.