Blog

April 17, 2019
meditation classes 2

How is Meditation done?

Meditation classes 90064 Meditation refers to mental exercises meant to help one free their minds from worries and gain relaxation. Meditation is an ancient tradition especially […]
April 10, 2019
image2

A good Personal Trainer is?

Personal Trainer 90064 Are you looking for a personal experience in bodybuilding and training exercises? Ladan’s Fitness and Healing Club is the place for you. We […]
April 1, 2019
yoga ladan

Learn Yoga 90064

Yoga 90064 Today’s word is characterized by bombardment of activity everywhere. Stress, work, school, traffic jams the list is endless. There is hardly any peace in […]
February 28, 2019
Weight Loss

Surefire tips to land a personal trainer 90064

Personal trainers are an invaluable resource for all kinds of people who are doing some form of exercising, regardless of their specific goals. Training is difficult […]
February 17, 2019
personal trainer

Looking for a Personal trainer in Los Angeles?

Keeping healthy and fit ranks highly on many people’s scale of happiness and well-being. Unfortunately, after making the decision to start exercising and registering for a […]
January 30, 2019
ladan pain management top

Pain management 90064

In the U.S. most of the cases that doctors deal with are related to pain. The same case applies to California, the most populous U.S. state […]
January 23, 2019
pilates classes ladan header2

Pilates 90064

Pilates is a common set of exercises that focus on muscle control and breathing using different movements. 1st developed in the early 20th century by Joseph […]
January 16, 2019
42511536 s

4 major Pilates exercises

Pilates is a convenient type of training exercise that is great for increasing bodily flexibility. Started in the early 20th century, Pilates has been widely used […]
January 2, 2019
22248957 l

3 reasons why you require a personal trainer for your training routine

Sometimes as you train, you may find some difficulty in how the equipment is used. Also, some exercises may become hard to perform effectively without giving […]
December 25, 2018
group fitness class

What you should be acquainted with before going to the gym?

Before going to the gym, there are some things that you should know for your experience to be brilliant. During training, many dynamics revolve around the […]
December 12, 2018
image2

What to observe on your first day at the gym

Visiting the gym for the first time is always a confusing experience. Some people are against going to the gym because you can easily get intimidated […]
November 26, 2018
stretching fitness

Benefits of a personal trainer

When visiting the gym or a fitness club, you may be demotivated sometimes and miss a few days. This, in turn, puts you off track and […]
November 19, 2018
home sportsclub gym1 3

Why you should visit the gym today?

Going to the gym is something most people want to do but never start. Or if they do start, they don’t go for very long. With […]
September 24, 2018
fitness master ladan 7

Where can you find the best gym in los Angeles?

Finding the best gym in Los Angeles may not be as easy as it may seem. When trying to identify a suitable gym, there are a […]
September 4, 2018
home sportsclub gym1 3

How to Find a Personal trainer in Los Angeles

Working out can be very challenging especially if you are trying to achieve certain results and are not sure exactly what you should be doing or […]
August 27, 2018
group fitness class

Great Fitness In Los Angeles

Los Angeles is a unique city with some very exquisite workouts that are rare in other regions. The Great fitness in Los Angeles comprises workouts influenced […]
March 12, 2018
TKP Ar 170715 281

The Best Quality Fitness Club in Los Angeles

Best Fitness Club in Los Angeles Los Angeles has almost all the essential social and economic facilities. If you’re living in Los Angeles, you may find […]
March 5, 2018
image2

The Best Gym That Can Offer You So Much More

Do you have to join a gym? This is the first question you should ask yourself before doing anything else. If you are really convinced that […]
February 26, 2018
TKP Ar 170715 311

Having a Personal Trainer Can Help Boost Your Weight Loss

The obesity crisis and the failing health care system have helped in boosting the growth of fitness. Currently, the Los Angeles fitness industry stands out as […]
February 19, 2018
fitness master ladan 21

Transform Your Body For the New Year

Exercise is essential in transforming your body, keeping it healthy, as well as inducing a nice feeling about yourself. The same way you need air to […]
February 14, 2018
fitness master ladan 13

Yoga Can Change Your Life, Health, and Way of Thinking

Yoga is an ancient exercise that primarily focuses on integrating the mind, body, and soul. It is a holistic practice that is aimed at uniting the […]
January 8, 2018
Ladan by the sea

Yoga For Your Mind, Body and Soul

Yoga is more of a way of living just a typical exercise. It has a way of integrating the mind, body, and soul. The good thing […]
January 1, 2018
Ladan workout 2

Weight Loss and Body Shaping Done Right

People hit the gym for different reasons. Others want to increase muscle mass while others are only after cutting weight and toning their bodies. It is […]
December 25, 2017
TKP Ar 170715 153

The Best Personal Trainers Help You Transform Your Body

Many people prefer using a personal trainer for their fitness needs. It is an option that comes with many benefits, especially when you have specific needs […]
December 18, 2017
57918731 l

We Make Going to the Gym Fun

When you feel motivated and ready to join a gym, you want to make sure that you are investing in the right place. There is no […]
December 13, 2017
Ladan Dec 11

Finding the Perfect Fitness Club Doesn’t Have to be Difficult

When you think about how you will look after working out is motivation enough to sign up for a gym membership. However, when you hit the […]